Fatigue: Various Symptoms and Cures for the Exhaustion


Getting tired at the end of a day’s long work doesn’t count as fatigue. It is here tiredness. Fatigue has more to it. It can be as impactful as not being vale to get out of bed or carry out routine tasks. It can be physical or mental exhaustion that causes fatigue. What is Fatigue? … Read more

How to Get Rid of Skinny Fat

Skinny Fat

Though relatively quite a newer term and not much used, skinny fat simply refers to the higher percentage of body fat in a person wearing the muscle mass is relatively lower. Let us try to understand better what is skinny fat and how things work to get rid of it. What is Skinny Fat? It … Read more

4 Days Workout Routine for Beginners

4 days workout

Working out isn’t limited to just physical gains. It gives you mental stability and strength. Workout is essentially beneficial for an individual. Work out has its physical and mental benefits. As proven by APA, exercise can help alleviate long-term depression. With so many reasons to work out, don’t try to look out for one that’s … Read more

Amazing Beauty and Health Benefits of Ashwagandha


Found in parts of Asia and Africa, Ashwagandha proves to be a very useful herb for the daily routine and possesses certain magical properties. It has myriads of benefits and can get you going on a stressful day easily. As ancient as it is, Ashwagandha comes across as a medicinal herb. On the years, people … Read more

Major Techniques, Variations and Benefits of Chest Press

Chest Press

One of the classics of upper body exercises, the chest press is a very popular workout routine most people follow to build muscles around their chest, shoulders, and triceps. However, with weight put on your arms and shoulders, one must imperatively pay heed to the right form of the exercise. There are many among the … Read more

Exercise To Build Forearm Muscles

Forearm Muscle Workouts

Stronger forearms are needed to even kick off other heavy exercises and workout sessions. Forearm exercise will make sure that your hands, wrists, and elbows are well-built. These forearm muscles are very useful in routine life for various tasks around the house or outside the house. Keep them forearms strong for any sort of emergency … Read more

Difference Between Crunches and Sit-ups


Crunches and sit-ups look alike. One might get confused as to which one is what and what it does. Crunches are essentially an exercise for the core. The core includes abdomen muscles, obliques, and lower back muscles as well. They are perfect to get your abdominal muscles in action. While sit-ups are somewhat like crunches, … Read more

Bench Press: How to Master the Exercise

Bench Press

The bench press is a classic chest builder exercise. It is imperative to perform this exercise with utmost precision. With a weighted bar over the chest, the chances of injury are heightened. The bench press is a very popular and common exercise, and hence can be found in almost every gym setting. Wherever you go, … Read more

Incredible Benefits of Squat Thrust

4 days workout

Squats are a given of much significance in the normal as well power workout sessions. Squats are a great way to shed those extra kilos off your thighs and develop calves, as well as shape buttocks. Squats are long known for their benefits of shaping your buttock region. While developing a workout schedule, do include … Read more