Red Banana Benefits

With loads of privileges lying around bananas, there are some others associated with red bananas. To be honest, a huge population is unaware of the different types of bananas being grown in India, set aside the world. There are thousands of varieties of bananas. Red bananas are one such variety found in Southeast Asia.

Though very similar in taste, red banana benefits are definitely up a notch when it comes to handing out a bunch of nutrients for those gym enthusiasts.

Here are the benefits a red banana can provide you:

  • Full of essential nutrients:

Red Banana Benefits

Red bananas can lay down a platter of nutrients to give you that extra pump of energy to work it out. Regular bananas are known for being rich in potassium. Red banana benefits are a way ahead in that too. They are rich in vitamins C, vitamin B6, and encompass a good amount of fiber in them. Here is a list of nutrients contained in 100 grams of red banana:

  • 90 calories
  • 21 grams of carbohydrates
  • 3 grams of fat
  • 3 grams of protein
  • Potassium amount that corresponds to 9% of the reference daily intake (RDI)
  • Vitamin B6 – 28% of RDI
  • Vitamin C- a good amount of 9% of recommended RDI
  • Magnesium – 8% of RDI

This data is icing on the cake for those fitness enthusiasts. Getting a fruit with such a low quantity of carries and mainly containing water and carbohydrates is a blessing. Red banana serves enormous nutritional value as compared to the yellow one.

  • Reduces Blood Pressure and maintains it:

Potassium is renowned for its benefits for the dear heart. It lowers the blood pressure and thrives to maintain it thus, keeping your heart healthy. And if the heart is healthy, your exercise routine will be healthy and consistent.

A little piece of fruit can add up to 9% of the need for potassium in an adult. Isn’t that amazing? Over time, research has proven that potassium is a great nutrient or helps reduce blood pressure to normal levels.

22 such research experiments have shown to be in favor of potassium being a great competitor in the list of foods reducing systolic blood pressure by about 7 mm Hg. The impact was highest o people with already increased blood pressure.

Magnesium is another candidate in the race for lowering blood pressure. And that too is provided in decent amount shy the red banana. Research has extensively proven that increased amounts of Magnesium to around 100 my per day might help turn down the risks of hypertension.

Since red bananas are sufficient in both magnesium and potassium amounts, a combination of both these nutrients would be an incredible thing.

  • Eye health is pumped: 

Carotene is a very common word used and heard in our daily lives. Have you ever paid attention? A carotenoid is a pigment that turns out to be reddish in the red banana. Two kinds of carotene – Lutein, and Beta are the best functioning carotene present in red banana benefit your eyes. Lutein is beneficial for preventing terminal eye disease that has become a leading cause for blindness- Age-related Macular Degeneration (AMD). Lutein lowers the risk of AMD by 26 %.

Beta carotene is another star player. It gets converted into vitamin A, the most essential nutrient for your eyes.

  • Antioxidants:

Red Banana Benefits

As we have learned since our childhood, fruits contain natural antioxidants that fight the free radicals in our bodies to stave off cellular damage. Red bananas contain an abundance of these antioxidants:

  • Carotenoids
  • Anthocyanins
  • Vitamin C
  • Dopamine

Red bananas can prevent certain chronic medical conditions if taken wisely.

  • Befriend your immune system:

Red bananas have traits that can befriend your immune system and thereby help reduce any foreign substance damaging your health. This is possible because of Vitamin C and B6 present in the red bananas. A small quantity of red banana can make up to 9% of Vitamin C needs and 28 % RDI of Vitamin B6 requirements.

Vitamin C is known for the benefits of strengthening the immune system. On the other hand, Vitamin B6 deficiency can cause the body to reduce the amount of WBC’s that play a key role in the immune system functioning.

  • Digestion is boosted:

Red Banana Benefits

Containing an abundance of prebiotics, red bananas enhance digestion. Since prebiotics will free your healthy gut bacteria, there will be an increased and healthy digestion process taking place. Fructooligosaccharides are the primary prebiotic fibers in bananas, particularly red bananas also contain inulin. Prebiotics help curtail bloating, cut down constipation, and increase the generation of healthy gut bacteria.

Also, being a good source of fiber red bananas give dietary fiber benefits for their consumers. A good and regular bowel movement, reduces inflammation of the gut and stimulation of good bacteria of the gut are characteristic of fibers present in red bananas.

A study done on 170,776 women has proven that a high-fiber diet can help reduce the risk of Crohn’s disease by 40%.

  • Convenient to add in meals:

Eating red bananas is as easy and delicious as regular yellow ones. In fact, many infer that red bananas are sweeter and more delicious with a tasty combination of yellow bananas and raspberries. You can make smoothies, shakes, include them in fruit salad, add up in your breakfast meal, slice them up and add in your oatmeal, or maybe pair them up with peanut butter. Put them up on a pancakes breakfast or just add them up on your muffins. Do whatever you like with these red bananas. No one’s stopping you.

Red banana benefits have an edge over the yellow ones. Red bananas are sweeter, yet they have lesser calories and higher nutrients in them as compared to yellow bananas.

Also, a higher GI score of Red bananas says it all. Lower GI score indicates a slower absorption in the blood which isn’t the case with red bananas.


Red bananas, you might have heard of it for the first time. But, make sure you gather every essential information about this unique fruit. It does a great job in providing a plethora of nutrients and red banana benefits. It can be called an all-rounder because of its extensive range of advantages. You can add up red bananas in your diet to get a healthy lifestyle at your doorsteps without much of a hassle. Also, with such tremendous health benefits, it has got to be one of the favorite fruits for fitness enthusiasts. It can help them in building, recovering and gaining a good amount of muscles.

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