10 Tips for a Healthy Lips Care Routine

Your lips are one of your body’s most sensitive and delicate parts, requiring special care to stay healthy and beautiful. Whether you’re dealing with dryness, chapping, or other issues, following a regular lip caring routine can help keep your lips soft, supple, and kissable.   Stay hydrated Drinking plenty of water throughout the day helps … Read more

Exercises to Reduce Belly Fat: Shape Your Way to a Flatter Stomach

Having excess belly fat is not just a cosmetic concern but also a health risk. Excessive abdominal fat has been linked to an increased risk of cardiovascular diseases, type 2 diabetes, and other chronic conditions. While it’s important to embrace body positivity, it’s equally vital to maintain a healthy weight and reduce belly fat for overall well-being. In this blog, we will explore effective exercises that can help you shed those stubborn pounds around your midsection and achieve a flatter stomach.

belly fat


Crunches are a well-known workout that strengthens the core while targeting the abdominal muscles. Knees bent and feet flat on the floor, lie on your back. Cross your hands across your chest or place them behind your head. Lift your upper body, curving it towards your knees as you engage your core. As you rise, exhale, and as you descend back down, inhale. Repeat for a total of 10–15 times in a set.




The plank is a great workout that works the abdomen, back, and shoulders among other muscle groups. To begin, assume the push-up posture by placing your toes on the floor and placing your hands just behind your shoulders. Engage your core muscles and keep your body in a straight line from head to toe. Hold this stance for up to a minute, or whatever long it takes you to keep your form intact. Repeat 3–4 times.


Bicycle Crunches:

Exercises that address the upper and lower abs include bicycle crunches. Bring your legs up to a 90-degree angle while lying on your back with your hands behind your head. Lift your shoulders off the floor and stretch your right leg straight while bringing your right elbow to your left knee. Change sides, extending your left leg and bringing your left elbow to your right knee. 15 to 20 repetitions of each side should be performed in succession.

bicycle crunches

Russian Twists:

Russian twists are excellent for strengthening the core and training the oblique muscles. Kneel down on the ground with your feet flat on the ground. Lift your feet off the ground and lean back a little bit to balance on your sit bones. To increase the tension, clench your fists in front of you or grasp a weight. Turn your torso to the right while shifting your weight or hands to your right side of the body. Twist to the left and then come back to the center. Repeat 10-15 times for a set on each side.

Russian Twist


Cardiovascular Exercises:

Along with specific abdominal workouts, adding cardiovascular activities to your programme will help you lose belly fat as well as general body fat. Exercises that might be helpful include brisk walking, running, cycling, swimming, and high-intensity interval training (HIIT). Aim for 75 minutes of strenuous activity or 150 minutes of moderate aerobic activity each week.



Remember, there’s no magic solution for spot reduction, and losing belly fat requires a combination of a healthy diet, regular exercise, and consistency. The exercises mentioned above can help tone and strengthen your abdominal muscles, but it’s essential to pair them with a balanced diet and an overall active lifestyle. Stay motivated, be patient, and celebrate small milestones along the way. With dedication and perseverance, you can achieve a flatter stomach and improve your overall health.

The Surprising Link between Hypothyroidism and Mental Health


Are you among the millions of individuals in the U.S.A. struggling with hypothyroidism? The National Institute of Health says that about 5 out of 100 people in America are affected by hypothyroidism. If so, you have probably noticed the significant impact it has on your mental health. Surprisingly, there is a strong link between hypothyroidism … Read more

How to Control Dandruff Naturally

How to Control Dandruff

Dandruff and flakiness are extremely common issues found among most people. Now this problem doesn’t need you to be a certain age. It can occur to anyone at any point in time. This is why it is difficult to find a permanent solution for how to control dandruff. Dandruff can be a real pain as … Read more

Chair Yoga Poses For The Eldest In The House

Chair Yoga For Seniors

Yoga has been acknowledged worldwide as a complex and beneficial practice that connects your body to your mind meanwhile working for both of them. Seniors in our houses are often seen promoting yoga among youngsters, kids, and even themselves. That is the perk of yoga-it literally suits every age group perfectly. Now senior citizens need … Read more

Armpit Fat: Various Hidden Facts and Remedies For This Bulge

Armpit Fat

Armpit fat is a commonly occurring issue in various adults. Usually associated with excess fat due to heavyweight, it can also be caused because of genetic and hormonal reasons. At times, armpit fat is also referred to as axillary breast as it forms a sort of projection at the sides of the breasts of women. … Read more

Kalonji: Things You Didn’t Know About these Black Seeds


Who would have thought, a spice emerging from Europe, Western Asia, and Northern Africa could possess such enormous benefits. Also known by several other names such as black cumin, Nigella, Nigella sativa by its scientific name, kalonji is a great ingredient for Indian pickles. It finds its place on the shelves of many Indians. Kalonji … Read more

Paraffin Wax: Everything You Need To know About This

paraffin wax

If you are into maintaining a  regular self-care routine of shining and glamming up at the salon, you must have heard of the term paraffin wax. It is a common product used at salons in manicures, pedicures, and many other processes. What is Paraffin Wax? In appearance, paraffin wax is a white, or rather, colorless … Read more

Basa Fish: The Perfect Consumer Guide of this Recipe

Basa fish

Scientifically named Pangasius Bocourti, Basa fish is essentially a catfish readily available in the market. Some of the common names given to the species are Vietnamese Cobbler, River Cobbler, and Swai. Although native to Vietnam’s Mekong and Chao Phraya river, Basa fish is extensively exported throughout the world and is easily found in many Asian … Read more