Bench Press: How to Master the Exercise

Bench Press

The bench press is a classic chest builder exercise. It is imperative to perform this exercise with utmost precision. With a weighted bar over the chest, the chances of injury are heightened. The bench press is a very popular and common exercise, and hence can be found in almost every gym setting. Wherever you go, … Read more

Incredible Benefits of Squat Thrust

4 days workout

Squats are a given of much significance in the normal as well power workout sessions. Squats are a great way to shed those extra kilos off your thighs and develop calves, as well as shape buttocks. Squats are long known for their benefits of shaping your buttock region. While developing a workout schedule, do include … Read more

Curry leaves Benefits

Curry Leaves

Extracted from the foliage of the curry tree, scientifically called Murraya koenigii, curry leaves have a lot of benefits apart from their rich aroma and taste. If you’re an Indian, you must have come across this plant at least once in your life. Indians are crazy about putting these leaves in a wide variety of … Read more

Lipton Green Tea Benefits

Lipton Green Tea

Green tea has long been applauded for its weight loss and other benefits. Though it might not be all the more appealing in its taste, it does serve us various privileges in just a few cups. Lipton green tea, with its fresh, clean, and natural green tea leaves is bliss for fitness enthusiasts. Make the … Read more

Fungal Acne

Fungal acne

Fungal infections and acnes are a menace to living entities, especially in monsoon times. Fungal Acne isn’t like regular acne. It doesn’t respond to the customary treatments that you apply for acne. Pityrosporum folliculitis is a condition commonly known as fungal acne. It has a lasting effect on the skin and damages the skin a … Read more

Benefits of Exercise

Benefits of Exercise

Exercise is a general term we’ve been hearing all our lives. But I’m sure, you had not looked dip for its definition or the actual meaning of exercise. So here’s a glimpse of the same- Exercise is a physical activity that is intended, structured, and repetitive to promote health and fitness for any portion of … Read more

Best Shoulder Dumbbell Workout

shoulder dumbbell workout

Who doesn’t get enticed by those perfectly shaped shoulders? As much as a flawlessly built body lures us, it’s as difficult to achieve. However, if you’ve determinedly agreed upon getting a toned, robust body, there’s nothing to worry about. You’re all set with these few exercises with and without dumbbells. Down below we have listed … Read more