Various Health Benefits of Makhana in Our Daily Routine


Dry fruits are a great way to quench your starving stomach. Well, that’s just a sideline benefit of dry fruits. Dry fruits have outstanding nutritional content. Over the years, we have heard our elders assert that dry fruits are beneficial for our brains, health, and body. Makhana is commonly known as Fox nuts or Lotus … Read more

Keratin Treatment: We All Must Know the Truth

Keratin Treatment

Gone are the times when you would spot a girl with straight, smooth, and utterly shiny hair and get surprised at it. These are the times when a huge number of the populaces is going for different kinds of treatments for hair. Among all the different treatments, keratin is the most commonly done. The secret … Read more

Vinegar: Various Nutrition and Other Important Benefits


Often heard of the term, vinegar is a hybrid of acetic acid and water which is formed as a result of a two-step process of fermentation. The word comes from a French word called- ‘vin aigre’ which means sour wine. With its origin traced back to around 5000 B.C.E., in Babylon, vinegar is not just … Read more

Fatigue: Various Symptoms and Cures for the Exhaustion


Getting tired at the end of a day’s long work doesn’t count as fatigue. It is here tiredness. Fatigue has more to it. It can be as impactful as not being vale to get out of bed or carry out routine tasks. It can be physical or mental exhaustion that causes fatigue. What is Fatigue? … Read more

How to Get Rid of Skinny Fat

Skinny Fat

Though relatively quite a newer term and not much used, skinny fat simply refers to the higher percentage of body fat in a person wearing the muscle mass is relatively lower. Let us try to understand better what is skinny fat and how things work to get rid of it. What is Skinny Fat? It … Read more

4 Days Workout Routine for Beginners

4 days workout

Working out isn’t limited to just physical gains. It gives you mental stability and strength. Workout is essentially beneficial for an individual. Work out has its physical and mental benefits. As proven by APA, exercise can help alleviate long-term depression. With so many reasons to work out, don’t try to look out for one that’s … Read more

Amazing Beauty and Health Benefits of Ashwagandha


Found in parts of Asia and Africa, Ashwagandha proves to be a very useful herb for the daily routine and possesses certain magical properties. It has myriads of benefits and can get you going on a stressful day easily. As ancient as it is, Ashwagandha comes across as a medicinal herb. On the years, people … Read more

Major Techniques, Variations and Benefits of Chest Press

Chest Press

One of the classics of upper body exercises, the chest press is a very popular workout routine most people follow to build muscles around their chest, shoulders, and triceps. However, with weight put on your arms and shoulders, one must imperatively pay heed to the right form of the exercise. There are many among the … Read more

Exercise To Build Forearm Muscles

Forearm Muscle Workouts

Stronger forearms are needed to even kick off other heavy exercises and workout sessions. Forearm exercise will make sure that your hands, wrists, and elbows are well-built. These forearm muscles are very useful in routine life for various tasks around the house or outside the house. Keep them forearms strong for any sort of emergency … Read more

Difference Between Crunches and Sit-ups


Crunches and sit-ups look alike. One might get confused as to which one is what and what it does. Crunches are essentially an exercise for the core. The core includes abdomen muscles, obliques, and lower back muscles as well. They are perfect to get your abdominal muscles in action. While sit-ups are somewhat like crunches, … Read more